Tag Archives: stress

The Benefits of Self-Massage Using the Stick

3 Aug

By Marcela De Vivo

What if you didn’t have to count on somebody else to give you a massage? When your muscles are sore, achy and tired, you won’t always have someone willing to do the work for you, unless, of course, you opt to pay for a professional massage. A self-massage doesn’t seem like a workable or practical solution, since we can’t even reach the areas of our body that need it the most.

However, if you feel like you would benefit from a regular self-massage, there is a way you can do it on your own with a product called The Stick.

Back Pain

The Stick is designed to mimic the work of a massage therapist and give you nearly all of the same benefits you would receive from actually going to one. It’s also crafted in such a way that enables you to administer the massage yourself, even when trying to reach your back.

Using it on a daily basis is similar to getting a massage with that same amount of regularity, and can benefit you in the following areas:

1. Muscle soreness and knots — If you’re an active person and spend a lot of time working out or enjoy engaging in some kind of physical activity, you’re guaranteed to experience sore and knotted muscles. The Stick can alleviate that pain and help you to regularly tend to these overworked areas.

2. Lower back pain — When your arms or shoulders are sore, you have at least some ability to reach them with your own hands if need be. Your lower back, on the other hand, is pretty much out of reach unless you have a tool like The Stick that can help you reach it.

Being able to self-massage your back can decrease lower back pain and actually improve your posture along with the muscles around your spinal column.

3. Circulation — Massaging any muscle in your body will increase circulation and encourage blood flow to and throughout that part of your body. This can be beneficial for injuries, migraines, tension headaches or just encouraging overall circulation. Again, the advantage here is that you can administer the massage with much greater regularity, thereby increasing the benefits and positive results.

4. Stress — A massage has long been known as one of the best ways to deal with both physical and mental stress. If you can make it a regular part of your relaxation routine every evening, than you should see a huge drop in your stress and tension levels. This happens on both a physical and psychological level, since a massage causes your body to release endorphins and can also lower your blood pressure.

5.  Sports and athletic performance — If you’re an athlete, or even just active in recreational sports, The Stick can benefit you both before and after a workout or an athletic event. Massaging the muscles you use the most is crucial for both a warm up and cool down phase, primarily because of the extra circulation and the amount of oxygen that it’s bringing to your muscles.

Overall Health

A regular massage is an effective way to improve your overall health and wellness, not just isolated areas of your body. Since The Stick allows you to do it yourself, you’ll see tremendous benefits in all these areas, which will lead to an improvement in your overall health and condition, if you use it regularly.

Marcela De Vivo is a health and beauty writer for a Miami salon, Bellezza Spa, yoga enthusiast and mother of three. Because she can’t count on her kids to give her a massage, she personally practices yoga on a daily basis and uses other products, like The Stick, to ease muscle tension and soreness. Follow her onTwitter today!

Massage Therapy at Home

26 Jan

My last few posts have been a little on the technical side of things.  Let’s talk convenience!!

As I have said in other posts, I don’t believe that The Stick can replace human touch.  However, I do believe The Stick is the next best thing!!

Massage therapy is very effective for a variety of conditions, including arthritis, fibromyalgia, lower back pain, insomnia, stress, headaches, anxiety, circulatory problems, growing pains and recovery from sports injuries.  It is a well-known fact that the build up of anxiety, stress and sleepless nights can cause you to become mentally and physically ill.  Massage of any type can be your open door to wellness.

For many people, they try to “squeeze” in an appointment to see a massage therapist during their already hectic day.  Why not take 15 minutes and work on yourself in the most comfortable environment that you know – YOUR HOME!!  Just take out The Stick, Trigger Wheel and/or Foot Wheel and roll your way to happiness, content and relief. 

Please understand that I am not suggesting you never go see a trained professional again.  Think of The Stick affiliated speciality products as tools that will enhance your over well being.  In fact, I have Massage Therapists, Physiotherapists and Chiropractors who all recommend The Stick to their patients.

Travel Stick

Foot Wheel

Trigger Wheel

                      

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