Tag Archives: FootWheel

It Must Be Christmas Time!

13 Dec

20131213_125541

Lots of gifts being sent out!

Body Sticks

Travel Sticks

Marathon Sticks

FootWheels

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CrossFit Champion Dan Rogers Comments on The Stick

27 Jan

Dan Rogers is the 2010 Canadian CrossFit Champion!

I was amazed at the fitness ans strength level when I watched all the finalists compete at the National CrossFit Championships in Okotoks, Alberta.  I was actually promoting The Stick, but I was more interested in watching the superior fitness levels of both the female and male athletes.  I could not stop thinking that these athletes have trained at an incredibly high level to reach the level of pure fitness that they were at.  The above picture was actually from championships. (I did not take it, but I remember it well) I posted a blog back in August sharing my thoughts of the competition.

I decided to help Dan with his quest in his participation in the CrossFit Games in southern California  by sponsoring him a Stiff Stick, FootWheel and TriggerWheel

Here is what Dan Rogers had to say about the products:

Your products were phenomenal and have been a big help to me. The Stick is a go to for quad and calf tightness and is used nearly daily for relief in hot areas. Other athlete’s at the games were continuously borrowing it when they saw me grinding out my thighs afters an event. The Trigger Wheel has been the greatest for forearm relief and tightness through my neck. The arms can get tight as hell after several hundred pull ups and its nice to have something that can dig em’ out so effectively. It’s also helped me work out headaches that I now know are caused from tightness in my neck. I also use it on tight/hot areas to really get in and dig stuff out. It is great and hurts so good. The Foot Wheel just plain feels good and is borrowed all the time by clients with foot pain. 

Dan added a story about The Stick:

Funny story about The Stick though was that when I was getting on the plane for California I almost had it confiscated as the believed it was a baton. I got to go on a rant about myofascial release and demonstrate on TSA agents how it could help release the tension caused by standing around all day. I was held up for about 20 minutes while I watched them discuss and rotated between rolling out their legs and wield it like a machete. I eventually got to board the plane but had to check my tension weapon.

Thanks Dan and best of luck to you!

Chasing Atlanta ** Stick 101** Post – Free Giveaway!

19 Sep
This post is a copied post from Leah of Chasing Atlanta.  Leah is a massage therapist and an avid runner in Clarkston, MI, USA.  She is also a huge advocate of The Stick.

As you may have figured by the amount of times I mention it, I’m a big proponent of the self-massage tool known as the Stick. It’s one of my can’t live without running essentials, and I also recommend it to my massage clients all the time. I’ve had the opportunity to work the Stick booth at a few race expos and I thought I’d share a little Stick 101 before getting to the details of my giveaway of, yes, you guessed it, a Stick!
The picture above shows my own Stick family, of which each piece has it’s own role. The gray-handled Sprinter Stick is my go-to Stick for day-to-day maintenance. This is the one I use most often before and after my runs and it’s also the one that I travel with, whether to a local or out of town race or just to the track. The Sprinter Stick is the top seller at expos and is of medium flexibility. The stiffer the Stick the deeper the massage.
Speaking of stiffness, the longer black-handled Stick above is the Stiff Stick, the big daddy, the stiffest of Sticks. This is the one I use when I need some really deep work. It’s the second most popular model at expos and great for those with denser muscle mass and/or those who prefer deeper tissue massage.
The Travel Stick (red handles above) is sort of the red-headed stepchild of my Stick family in that it often gets neglected. This was my first Stick and I bought it before I knew there were other models. The Travel Stick is more flexible and generally doesn’t have enough oomph for me. It isn’t all that much smaller than the Sprinter so it’s size isn’t really an advantage. I tend to use this one only when my muscles are super, super tender. It’s unfortunate, but a lot of specialty running stores and online retailers only carry the Travel Stick and the ill-named, yellow-handled Marathon Stick (not pictured, the softest Stick of the lot). These are the two Sticks we sell the least of at expos. In fact, I’ve never sold one of either.
The smaller black-handled Stick in the picture is my Little Stick. I love this Stick and think of it as the over-achiever of the family. It’s lack of length makes it less than ideal for bigger muscle groups such as hamstrings and quadriceps, but since it’s so short it isn’t very flexible. Consequently, you can do some really thorough work on smaller areas such as calves and IT bands. This Stick is great for on-the-go work. Last week when my calf was in such bad shape I tossed it into my purse and took it to work with me. I also like to stash my Little Stick in my gear check bag so I’ll have it right up to a race and immediately afterwards.
There are longer Sticks available for those who want to do a lot of upper body work and need the extra reach. Of the longer Sticks, the Body Stick is more flexible and the Power Stick is stiffer. The Foot Wheel is a great tool for plantar fasciitis and other foot issues and the Trigger Wheel helps with those pesky shoulder knots and tight neck muscles. You can find out more about these and all the Stick products here.
Before I get to the giveaway I wanted to address one other issue, since it’s the most common question I get at expos: “What makes this better than a foam roller?” The Stick isn’t necessarily better than a foam roller, but they do work in different ways. I have a foam roller also and I love it, but I feel the Stick has some distinct advantages, aside from the obvious portability and contortion issues. A foam roller is great for quads and IT bands, but I find the Stick is better at getting at trickier muscles such as the hip flexors, adductors and tibialis anterior. Also, since you’re using your own body weight with a foam roller the pressure is never really going to change. With the Stick you can use as much or as little pressure as you want.
Okay, giveaway time!
I have up for grabs a Little Stick! Here’s how to enter:
  • Become a follower and leave a comment on this post to let me know you have (or let me know if you are already a follower). – Chasing Atlanta
  • Also let me know in your comment if you’ve ever used the Stick before. If so, which one?
For a bonus entry:
  • Link this giveaway on your own blog, facebook, etc. and post another comment letting me know.
Entry deadline is Wednesday, September 29th. The winner will be chosen randomly and announced on Thursday, September 30th.
– Posted by Leah
I will also honor this post by giving away a Little Stick to our Canadian readers.  All you need to do is make a comment on this post about why you “like” The Stick or if you have never used The Stick before, why you think you may “like” the Stick.  Speaking of “liking” the Stick, I also have a Facebook page that you may want to “like”  the Stick!

Relieving Sore, Tired Legs with The Stick

6 Apr

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I knew that when we took our kids to Disneyland, we would all have sore, tired legs at the end of each day.  That is why we packed a massage stick before we left.  My wife loves the Marathon Stick, I like it too and it has the perfect flex for working on our kids legs.  Now you are probably wondering how one Stick can help 4 different people?   

It is easy, my wife prefers the Marathon Stick because she can flex the stick around her muscles.  The Marathon Stick has lots of flex, so it is gentle for our 6 year old twins.  I like a deeper massage, so I simply slide one of my hands up the spindles to make the Marathon Stick more stiff.  

Marathon Stick

 

 Once we returned back to our hotel room, we would all take turns rolling out our legs before we went to bed at night.  Not only did we sleep well, the kids did not wake up complaining that their legs hurt.  This meant my wife and I got more sleep and were able to deal better with the mayhem at Disney.  In addition, when we woke up for the next day(s), our legs were refreshed and ready to go!  

 Needless to say, we do not go anywhere with a Stick!  

 On a side note, we did forget to bring the FootWheel, which would have relieved our sore tired feet better than using The Stick.  

The FootWheel

Here is a picture of how to use The Stick on your feet.  Just raise it off the ground or leave it on the ground and roll your feet over your Stick.  

Rolling your feet out using The Stick.

Peolpe With Diabetes Can Benefit From The Stick.

22 Nov

A couple of weeks ago, I had a display booth at a Diabetic forum in Calgary, Alberta.  There were vendors from all over the place offering information and products to those who have diabetes or are interested in learning more about diabetes. 

I was there with The Stick and related specialty products.  You may be wondering why diabetics would be interested in massage products and devices?   As you may or may not know there are 2 types of diabetes – type 1 and type 2.  Basically type 1 diabetics rely on insulin therapy to control their blood sugar levels.  Type 1 is also known as Juvenile Diabetes.  Type 2 diabetes is mostly controlled by diet and exercise as well as insulin therapy.  I knew there would be more type 2 people than type 1 people because my wife (who has type 1) has been to many of these forums and she mentioned to me that the clientele at the forum would be primarily type 2 diabetics.  Typically, type 2 diabetics have challenges with circulation and nerve pain.  The Stick is the perfect device to increase circulation and help people live a more comfortable life.  As far as nerve pain goes, The Stick can help with that too by allowing the muscles that surround the nerves to become less restricting.  With more blood flow, comes more compliant muscles.  With more compliant muscles, people should feel better!  Nerve pain can also be alleviated by massage therapy.  Again, The Stick is great for massage therapy.

It turns out that the people at the forum loved the idea that they could massage their own muscles in the comfort of their own homes.  They also loved the fact that they did not have to go to the ground to use The Stick or plug it in.  Most people who purchased a Stick liked the Travel Stick or Marathon Stick.  They liked that those sticks offered some flexibility are were not overly rigid. 

Travel Stick

Marathon Stick

People with diabetes can have complications with circulation and nerve pain specifically in their feet.  As a result, people were thrilled to learn that FootWheel could possibly help them.  In fact, by the end of the day, people walked away with more FootWheels than Sticks.  That is right, people purchased more FootWheels than Sticks!!

FootWheel

I am thrilled to be offering products that have so many applications!!

The Stick at Work!

1 Oct

If you have time to take a break at work,(and you should) then you have time to roll out and use The Stick

Original Body Stick

Original Body Stick

You can use The Stick @ your desk to loosen tight muscles in your back, shoulders and neck. You can also use The Stick to roll out your forearms to avoid carpal tunnel syndrome.

You can use The Stick to warm-up your muscles before you go for your lunch-time run.  Then when you are done, you can use The Stick for cool-down.

You can also keep a TriggerWheel in your desk to roll out the muscles in your neck and forearms.  Ease neck tension by rolling the TriggerWheel over the back of your neck from the base of your spine to the bottom of your neck.

TriggerWheel

TriggerWheel

Try keeping a FootWheel under your desk to roll out your feet while you work!

FootWheel

FootWheel

The Stick, TriggerWheel or FootWheel do not need any extra equipment like mats or plug ins.  You can get the benefits of massage therapy at any time of the day at your desk.  If you are worried about distracting your co-workers, don’t be.  The Stick virtually makes very little noise and you do not need to go to the ground to use it.

Specialty Items Page

5 Apr

I have added some information to my Specialty Items page.

You can see pictures and videos for the following products that are also manufactured by the good people who created The Stick:

The Trigger Wheel

The Trigger Wheel is used in the therapy of:

Tension Headaches

Carpal Tunnel Syndrome

TMJ Disorder

Epicondylitis

Tendonitis

Shin Splints

And other myofascial conditions and lesions.

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The FootWheel

The FootWheel is very effective in the treatment of:

Plantar Fasciitis

Sore Feet

Flat Feet

Sore/Dropped Arches

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The PostureCurve

The PostureCurve helps to relieve

Back Stiffness

Hip Stiffness

Increasing the Lumbar Curve

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These products really are fantastic!!

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