In his article “Lower Body Warm-Up – 10 Minutes to Better Performance!“, Nick Tumminello gives loads of information on how to warm-up.
In fact, his article is jam packed with information, I could not keep it to myself. Not only does he use The Stick, but he also gives a specific routine to perform.
Nick goes into deep detail on his 3 Key Points to an Effective Warm-up:
3 Key Points to an Effective Warm-up:
- Key Point #1 – Use Unilateral Movements
- Key Point #2 – Do stuff you wouldn’t normally do!
- Key Point #3 – Use your warm-up as an assessment!
It looks like the Original Body Stick is being used by a fairly big guy. I am impressed with this article and it is must read. Please click on the link above.