Lower Body Warm-Up – Using The Stick

27 Feb

In his article “Lower Body Warm-Up – 10 Minutes to Better Performance!“, Nick Tumminello gives loads of information on how to warm-up.

In fact, his article is jam packed with information, I could not keep it to myself.  Not only does he use The Stick, but he also gives a specific routine to perform.

Nick goes into deep detail on his 3 Key Points to an Effective Warm-up:

3 Key Points to an Effective Warm-up:

  • Key Point #1 – Use Unilateral Movements
  • Key Point #2 – Do stuff you wouldn’t normally do!
  • Key Point #3 – Use your warm-up as an assessment!

The article has loads of great information and videos as well.

It looks like the Original Body Stick is being used by a fairly big guy.  I am impressed with this article and it is must read.  Please click on the link above.

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