In my last series of learning about Trigger Points, I would like you to watch the video below. Dr. Kuttner, does an excellent job explainging what causes Trigger points and how to treat them.
The Stick is an excellent tool for managing trigger points.
The compressing, stretching and fluid exchange provided by The Stick helps restore and maintain normal muscle tone, function and memory. Also, it is not necessary to hurt the muscle in order to help the muscle. Treat with “good” pain not “ouch” pain. Typically a full body rollout before and after sleep, plus before and after bouts of physical activity, will provide utmost management in the individual’s search for enhanced muscle hygiene. – Dr. Belcher