If you have time to take a break at work,(and you should) then you have time to roll out and use The Stick.
You can use The Stick @ your desk to loosen tight muscles in your back, shoulders and neck. You can also use The Stick to roll out your forearms to avoid carpal tunnel syndrome.
You can use The Stick to warm-up your muscles before you go for your lunch-time run. Then when you are done, you can use The Stick for cool-down.
You can also keep a TriggerWheel in your desk to roll out the muscles in your neck and forearms. Ease neck tension by rolling the TriggerWheel over the back of your neck from the base of your spine to the bottom of your neck.
Try keeping a FootWheel under your desk to roll out your feet while you work!
The Stick, TriggerWheel or FootWheel do not need any extra equipment like mats or plug ins. You can get the benefits of massage therapy at any time of the day at your desk. If you are worried about distracting your co-workers, don’t be. The Stick virtually makes very little noise and you do not need to go to the ground to use it.