I found a nice little article that gives some tips for stretching out @ your desk when you are at work or working in the siting position for some time. Here is an exert:
“Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. The following stretches target the muscles of the back, neck and shoulders as well as the hips and glutes. Taking time to do some of these stretches throughout the day can help increase flexibility and reduce tension and stress.”
You can find the whole article here – Best Stretches for Office Workers
I would like to add in my two cents by saying that The Stick is in fact, the perfect tool for putting the “pop” back into your busy lifestyle. By rolling out your muscles, you increase circulation, flexibility and reduce stress all at the same time.
I have included a video and a picture to help see what I mean!!
For more pictures, please go here – Specific Techniques . I have loads of pictures! Everything from standing to sitting to kneeling to sitting on the ground!!