The Stick As A Recovery Tool – Part 1

3 May

There are many ways to think about “The Stick”. 

A Recovery Tool!

I am planning to expand on this subject of recovery in the very near future, but I first would like to direct you to another blog that offers a non-bias look at recovery methods.  Your body needs to recover in order to regenerate itself!

The title of the blog is  The Restoration Solution – Practical Recovery Methods For a Busy Lifestyle.  The author covers topics such as:

  • Contrast Methods – Hot and Cold Modalities
  • Stretching – Primarily Yoga
  • Soft Tissue Methods – FSM, MAT, PNF, AIS
  • Salt Baths – Epsom salts, Celtic or tropical sea bath salts
  • Electronic Muscle Stimulation (EMS)
  • Massage – Mentions The Stick and Lance Armstrong!
  • Aerobics
  • Nutrition
  • Sleep
  • References

It really is a great article, so go visit the website – HERE

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