There are many ways to think about “The Stick”.
A Recovery Tool!
I am planning to expand on this subject of recovery in the very near future, but I first would like to direct you to another blog that offers a non-bias look at recovery methods. Your body needs to recover in order to regenerate itself!
The title of the blog is The Restoration Solution – Practical Recovery Methods For a Busy Lifestyle. The author covers topics such as:
- Contrast Methods – Hot and Cold Modalities
- Stretching – Primarily Yoga
- Soft Tissue Methods – FSM, MAT, PNF, AIS
- Salt Baths – Epsom salts, Celtic or tropical sea bath salts
- Electronic Muscle Stimulation (EMS)
- Massage – Mentions The Stick and Lance Armstrong!
It really is a great article, so go visit the website – HERE –