The website is About.com. They have posted information on 5 Common Sports Nutrition Mistakes and How to Solve them. The article identifies common problems such as:
- Not Consuming Enough Protein
- Not Eating Properly Before a Workout
- Not Getting Enough Iron
- Not Fueling Properly After a Workout
- Not Drinking Enough
By no means is this a complete list, so if you know of a few sites that are great, feel free to make a comment below. You also may want to check some of the links I have posted on The Stick Provided by Zealous Vitality. I should also add that The Stick is an amazing recovery tool.
Be sure to check back often as I will be adding other resources.