Brian Morgan created this video. He is also a strength and conditioning coach, specializing in 30 minute fat loss and wellness solutions. It is a good video showing how The Stick is used!
I would like to see him, just concentrating on one muscle group at a time. However, he does state that he is using The Stick for warm-up purposes. There is also a short clip of him using a tennis ball to roll out the bottom of his feet. I recommend the Foot Wheel!