When it comes to massage therapy, there are many, many types (to name a few):
- Swedish Massage
- Tai Massage
- Aromatherapy Massage
- Hot Stone Massage
- Deep Tissue Massage
- Sports Massage
Click here to see the 10 Most Popular Types Of Massage Therapy – By About.com
Whatever your reason is for getting a massage is up to you. I can tell you that The Stick is the the next best thing to human touch. The big difference is, you do not need to leave the comfort of your own home to have a massage. It breaks down trigger points (knots) and relieves tight, sore muscles in no time flat.
Now let’s talk about self-massage. That is treating yourself with massage therapy techniques. Reader’s Digest.com has a very popular article called Learn the Art of Self-Massage. The article is filled with tips and tricks for taking care of yourself. I actually counted over 12 different tools or devices that they suggest to give yourself a massage. Honestly, all you really need 1 tool – The Stick.