Taking care of yourself or others.

28 Oct

What does health mean to you?  Is it the way you feel?  Is it the way others see you?  Is health a state of being or is it just a measure of you life expectancy?  I heard one funny saying that explains health “as the speed in which one can age or how long they will live or the rate of when they would die.”  However you view your health, I am sure you think of many factors that influence your own personal health or the health of your loved ones and friends.

What do you do to maintain a level of health that allows you to perform daily activities efficiently and effectively?  Do you eat well?  Do you get enough sleep?  Do you exercise on a daily basis?  How is your oral health?  One of the most important question in today’s society is how is your mental health?  What do you do to relieve stress?  Your answers to these questions are personal, but you should do a  self-check every once and awhile!!

I would like you to think about massage for a moment.  Mostly everyone knows you can go for a massage.  What if you could save a load of time and money and massage yourself?  This is known as Self-Massage.  You would feel better, be less stressed, stimulate your circulatory system, and relax more.  These are only a few fringe benefits of performing self-massage.  What about the time and effort that you put into yourself?  That is a true investment!

The Stick can do all this and more for yourself.  I encourage you to read more articles I have posted on this blog.

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