How to Use The Stick!

20 Oct

 

Hello,

Here are a few introductory pictures an how to use The Stick .

Rolling your quads while sitting on the ground.

Rolling your quads while sitting on the ground.

Here is kneeling position to roll out your IT Band.

Here is kneeling position to roll out your IT Band.

 

 

 

 

 

 

 

 

 

 

 

To see more pictures, click here.

The master plan is to post video, pictures and tips on how to use The Stick.

Please contact me @ ken@zealousvitality.ca

Keep your muscles happy by rolling them!!!

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