A Routine to Massage Your Legs With “The Stick”.

Here is a video I recorded on how to massage your legs using The Stick.   I am using the Travel Stick while I roll out my legs.  The Travel Stick has a standard flexibility and is short, making it ideal for travel.

The Travel Stick

The different models of Sticks can be found here. 

 

Another Video About “The Stick”

Here is a video about hoe The Stick can be especially useful for golfers.

Note:  The picture you see is only a graphic of the screen shot of the video.  Please click the video or hit the link under the video to view the clip.

http://www.coreperformance.com/video/Movement_Massage_Stick_Self_Massage_-_Golf.html

Another Video About “The Stick”

OK, it is officially video post days here at Zealous Vitality!  I will be posting more videos every couple of days. 

Here is one from the World Run Day On-line Expo.  This video has 1751 views on YouTube.

How to Use The Stick!

 

Hello,

Here are a few introductory pictures an how to use The Stick .

Rolling your quads while sitting on the ground.

Here is kneeling position to roll out your IT Band.

 

 

 

 

 

 

 

 

 

 

 

To see more pictures, click here.

The master plan is to post video, pictures and tips on how to use The Stick.

Please contact me @ ken@zealousvitality.ca

Keep your muscles happy by rolling them!!!